Shari B. Kaplan, LCSW, explains that ADHD stems from developmental factors, trauma, or autism, and while medication helps short-term, lasting change comes from nutrition, exercise, music, eye exercises, and 15 minutes daily of neurodynamic brain training to build attention capacity.
So here's the deal with attention deficit disorder. It can be developmental. You could have been born that way. It can happen from trauma, and we often see this in children who have autism or adults who have autism or any kind of neurodegenerative or neurodevelopmental disorder. What is important is that we have different ways of being able to develop whatever sense is not developed. Yes, sometimes medication is necessary. It bridges a gap. It can be helpful for a period of time, but wouldn't you wanna give yourself the right food, give yourself the right exercises, use the right music and movement, do the right eye exercises? There are so many neurodynamic things that you can do. Doesn't have to take more than 15 minutes a day, and you can develop your brain so it doesn't have to live. In a state of attention deficit disorder.
