Shari B. Kaplan explains that EMDR works alongside exposure therapy, Gestalt techniques, visualization, and other modalities. If EMDR hasn't worked, try a different clinician or ask yours to get more training. International trainings happen every year.
EMDR can be used in so many ways. You can use exposure therapy if that's your thing. You can use it along with other Gestalt work or visualization work. And EMDR can always be used as a tool along with other modalities of therapy. So if you've tried EMDR before and you haven't been successful, By the way, there are international trainings every year. The program gets leveled up. So try another clinician, ask your clinician to get more training, but EMDR is a very helpful and fast protocol to help you reestablish your identity as your true self.
