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In this concise video, licensed clinical social worker Shari B. Kaplan explains burnout as a depletion of body, mind, and spirit. She emphasizes that recovery requires intentional rest and restoration, re‑establishing personal boundaries, and nourishing the body—particularly supporting the adrenal glands and gut through supplementation, minerals, and a vegetable‑rich diet. Sleep is highlighted repeatedly as essential. Kaplan also stresses the importance of reconnecting with oneself and nature to discover what uniquely revitalizes each individual, clarifying that burnout is not laziness but a physiological signal that the body needs refueling and re‑energizing.
