Shari B. Kaplan argues that awareness of your thoughts and behaviors is the foundation for change. Start with one small, intentional action at a time. You're not broken, just in a process of becoming.
What is the first step to changing my life? The first step is awareness. Awareness, awareness, awareness. That is the beginning. Then one small intentional action at a time. That's it. Be aware of what your thoughts are. Be aware of your behaviors. Be aware of how they impact yourself and other people. And try to be intentional about I'm no longer willing to behave this way, to think this way, and what do I want to be thinking or behaving instead? No one is broken. You are becoming, but no one is broken.
When Grief Feels Overwhelming: Finding Ground in Nature #mentalhealthawareness
