A doctor picks five supplements for brain health: fish oil, magnesium, GABA, saffron, and vitamin D. Fish oil ranks highest, though the expert keeps the focus on practical advice over the science.
If there was one supplement that you would want people to take for brain health, what would it be?
Fish oil is important, but there are so many.
Right. So, okay. Give me 5.
Okay. Fish oil, magnesium, GABA. Well, saffron would be interesting. It's just that it's, uh, we're, we're, uh, doing so many great things with it. And I would say, uh, vitamin D is important.
Fine, Monday. Fair enough.
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