A monologue using Dear Zindagi to explore why people feel empty despite outward success. Talking to a coach about discomfort early can prevent depression, anxiety, and OCD. The video lists signs you need help.
Dear Zindagi, a very relevant movie for today's human beings. We are all constantly facing dilemmas and questions about life, about existence, about success, about our own selves, and we don't know who to talk to. Alia Bhatt's journey towards self-exploration and her conversations with Shah Rukh Khan really talk about the importance of communication with a professional coach. A lot of times we feel we cannot talk to others because others are judging us. It's very important to discuss what's bothering us, or even if it's a slight feeling of discomfort, it's important to discuss that. Early intervention can actually prevent later mental health illnesses like depression, anxiety, OCD, mood disorders. The earlier you actually talk about this, the better you'll be able to prevent these mental health issues. Alia Bhatt seems seemingly happy in her life, with her friends, with her work overall, but still she doesn't feel fulfilled from within. And a lot of us have this hollow feeling, right? We feel incomplete. We feel like even though everything is there around us, we're still not feeling our whole, complete, happy self. That little thing is what needs to be addressed. And when we talk about this with a coach, a coach helps us actually maximize our potential, talk about our discomforts, and live our best life. Read the caption to know when to actually talk to a coach and really improve your overall mental health.
