Meditation in the womb
Sidhida Goenka guides expectant mothers through breathing exercises, affirmations, and visualizations to build confidence and connection with their unborn child. The 10-minute session includes gratitude intentions, golden light imagery around the womb, and affirmations about the body's capability and trusting maternal intuition.
Chapters
Welcome to an amazing meditation focusing on your pregnancy and motherhood. I am Sidhika Goenka, a parenting expert, a mindfulness coach, and a psychologist, and together with me you're going to feel powerful, positive, and calm. So get ready and come in a seated comfortable position. Feel the energy of the earth grounding you on the floor. You can fold your legs and sit in the lotus position and have your palms facing outwards. We are trying to get all the energy from the universe. And with all this energy, you're blessing your baby that is already within you or is going to soon come into your womb. Take a moment and breathe 3 deep and full breaths, relaxing your mind and body with each breath. Once you're done with the 3 breaths, now set an intention. Tell yourself, I am grateful to this universe for this beautiful opportunity. I love myself and I'm excited for all my dreams coming true. Feel a very strong energy in your heart. Now, with all the positivity and the power, say this to yourself: My body has what it takes, is fully capable beautiful and resilient. And take a deep breath and imagine your entire body feeling strong, feeling capable and powerful to house a new baby inside your womb for the next 9 months. Prepare yourself and Tell your womb, I am ready to give everything that my baby needs for the next 9 months. Take a deep breath in, and as you breathe in, holding your stomach, putting your palms on your stomach, just under your belly button. Please repeat after me. My baby feels everything going on around them, so they feel all the love and the support that surrounds them. My baby feels everything going on around them, so they feel all the love and the support that surrounds them. Again, take a deep breath in and tell yourself, each moment of my motherhood flows effortlessly, exactly as it is meant to be. Repeat this after me. Each moment of my motherhood flows effortlessly, exactly as it is meant to be. Imagine a golden light surrounding your entire body and giving you the energy that it needs to create this pregnancy and to sustain this pregnancy. Again, as you take a deep breath in, feel the excitement and the energy in your breath, and please repeat this after me. My baby is growing strong and developing exactly as they should. Please repeat it with me again. My baby is growing strong and developing exactly as they should. Please take a deep breath in as you feel your baby becoming strong and powerful and your dream baby coming to life. Now take a deep breath in and feel proud of yourself and say, I am an excellent mother. As all the other magnificent mothers out there. Please say this again with me. I am an excellent mother, the same as all other magnificent mothers out there. Feel how every mother, your own mother, how they look after you. The way they know best, but they love you. Breathe in this love. As you breathe again, repeat after me: I genuinely accept the assistance of others with ease, certainty, and an open mind. I genuinely accept the assistance of others with ease, certainty, and an open mind. Again, breathe in accepting all help from others. As you breathe again, repeat after me. I have great courage to ask for help and to receive support anytime I need it. I have great courage to ask for help and to receive support anytime I need it. Take in a deep breath as you feel courageous, as you feel supported, as you feel you can ask anybody for help to help you feel happier and stronger. Now, as you breathe in, take a deep breath in and say to yourself— repeat after me, please— I am confident, I am calm, and I deeply trust my body and my motherly intuition. Please repeat after me again. I am confident, I am calm, and I deeply trust my body and my motherly intuition. Breathe in again as you feel strong, as you feel calm, As you feel like you have everything that your baby needs and you're ready to give this to your baby. Again, take a deep breath in and with your hand on your heart, tell yourself, my body is designed to be a mother. My body is designed to be a mother. As you breathe in, feel your body expanding with love, with positivity, patience, and power. Everything that your body needs and that your baby needs. And tell yourself every day, my baby grows the perfect amount. Every day my baby grows the perfect amount. As you're feeling strong, as you're feeling calmer, as you're feeling as a happy mother who is soon going to have a baby in her stomach, or who already has a growing baby in her stomach, thank your womb. Thank your baby for choosing you as their mother and tell yourself, I am going to bring out the best in my baby. I am going to bring out the best in my baby. Slowly take a deep breath in. Feel the energy going into your womb. There is a huge amount of energy overflowing in your womb, and your baby, wherever they are in the universe or in your womb, they are listening to you carefully, and they are smiling because they know one day they're going to be in your life. As you're smiling with this feeling of being an amazing mother, gently open your eyes with a big smile on your face. Thank you. For doing this powerful meditation with me. I hope you have a beautiful day ahead.
