MEDITATION TO USE YOUR ENERGY WITHIN!!

Welcome to Empowering You. I am Sidhika Goenka, and I am on a mission to impact 1 million lives to feel emotionally independent and happy. Welcome to day 1 of this guided meditation for positive energy. For optimum results, repeat this meditation daily, as and when you feel the need to do that. Please start by coming into a comfortable seated position where you will not be disturbed. Today's meditation is all about finding your abundance within you. We are going to be telling ourselves that whatever we are looking for outside, we actually have within us. So nurturing our inner being will make us feel happy, fulfilled, and give us a new peace of mind. Because whatever we are looking for outside is within us. Happiness, love, fulfillment, peace, abundance is all within me. I am the source of happiness, fulfillment, and peace. And I connect myself to the universe to help me find all of that within me. I'm going to now invite you to close your eyes. If it feels good, please do so. Take this moment to feel your whole body in the It's in from the top of your head all the way down to your spine, to your sit bones, and the soles of your feet. Please now take a deep breath in through the nose, hold the breath, and exhale fully releasing all your worries, all your tension, all your negative energy through your mouth. Take another deep breath in. Imagine as if you're breathing in positivity and abundance. Hold the breath. Hold this feeling that you have taken in of positivity, abundance, and fulfillment. Once your whole body has absorbed these feelings of fulfillment, exhale fully. Imagine as if you're exhaling your negative energy your worry, your tension, and stress. Mentally let go of anything that is no longer serving you. Any thoughts that are wasting your time and energy or adding to your anxiety, let them go now, please. Inhale one more time. As you inhale, imagine your entire body filling itself up with positive energy. Imagine each and every cell of your body radiating a bright light. Imagine your entire body filling up with lots and lots of good energy that is coming from the universe. Hold that breath. Let that breath spread to your entire body, your arms, your legs, your back, your stomach, your face muscles. Your neck. Once you felt that your entire body has absorbed this focused positive energy, exhale fully. Allow your breathing to return to its natural rhythm. You might now like to take both your hands to the space at the center of your chest where your heart is located and repeat this mantra after me: What I am looking for outside is within me. Place your palms at the center of your heart and say this: What I am looking for outside is within me. What I am looking for outside is within me. What I am looking for outside is within me. Whatever is going on in your life right now, wherever you're at, take this moment to just be with whatever thoughts, feelings, and sensations arise without judgment. Please repeat this mantra with me: Whatever I'm looking for outside is within me. Whatever I'm looking for outside is within me. Whatever I am looking for outside is within me. The validation, the appreciation, The encouragement, the guidance that I am looking for outside is actually within me, and if I tap it, I can get the benefits of all of this. The validation, the appreciation, the guidance, and the encouragement that I'm looking for outside outside is actually within me, and if I tap my inner being, I can enjoy the benefits of all of this. Please repeat the thought after me: Whatever I am looking for outside is within me. Whatever I am looking for outside is within me. Whatever I am looking for outside is within me. Now take your awareness to the top of your head and extend that awareness up above you and start to visualize a light or an energy source that's coming from the universe above your head. This light could be of any color that you'd like to imagine. It could be golden, it could be a white light, it could be orange, it could even be blue. Visualize this light coming into your head, your neck, and your shoulders. As you visualize it, breathe in this light. Breathe in what the universe is gifting you, that which is already within you. You are enough. Allow the light to come down into both your arms, your hands, your whole torso. Feel the light, whichever color you can see, coming down to your hips, flowing down to your legs and into the soles of your feet. This light is the fulfillment, the happiness, the encouragement, and the guidance that the universe is giving you. You already have this inside of you. All you need to do is tap it and listen to it. Now please repeat the mantra with me. Whatever I am looking for outside is already within me. Whatever I am looking for outside is already within me. Whatever I am looking for outside is within me. I can do anything that I set my mind to. I can do anything that I set my mind to. I can do anything that I set my mind to. Now that your entire body is filled with this divine light, of happiness, peace of mind, and fulfillment. Connect to all the parts of your body touching the ground beneath you— your sit bones, the soles of your feet— and visualize the roots connecting and grounding you to the earth. See your awareness all the way down through the center of the Earth now and start to visualize another light source. Allow this light from the center of the Earth to flow all the way up into the soles of your feet, your leg, your hips, your torso, your hands, and your arms. Let this grounding light from the universe flow into your shoulders, your neck, and your whole head. Feel your whole head as a source of radiant glowing light that's coming from the bottom of the universe. Now take this light, hold it in your hands, and extend it around you to form a protective aura surrounding your whole body like a cocoon of protecting glowing light. This protective glowing light protects you from unwanted thoughts and negative energies. Now, along with me, Please say the mantra again— whatever I am looking for outside is within me. Whatever I am looking for outside is within me. Whatever I am looking for outside is within me. Whatever I'm looking for outside is within me. If there's anything right now that's not serving you. Visualize that, whatever it is, it could be a thought, it could be a person, it could be a situation, it could be an object. Imagine that leaving your body as a gray dark smoke. Allow the protective aura of the light of fulfillment, happiness, and peace surrounding you to transform this gray energy back into brilliant glowing light. Now allow yourself to sit in your cocoon of light with happiness, fulfillment, and peace of mind. Allow yourself to be with whatever thoughts are coming into your mind right now. Just observe the negative energy exploding from your body into the universe as gray light, and the body transforming that gray smoke into a positive golden light. Let it go back to the universe. Repeat the mantra: Whatever I'm looking for outside is within me. Whatever I'm looking for outside is inside of me. Feel your whole physical body in the space it's in, from the top of your head to your sit bones and the soles of your feet. Feel the golden aura around you and inside of you. If you're ever feeling depleted of energy in the future, or you're sensing negative energy from others, visualize this glowing aura or cocoon of light surrounding and protecting you. Gently remind yourself, whatever you're looking for outside is within me. Whatever I am looking for outside is within me. Every time you find yourself in the rat race or in the competition of finding something outside, take a moment and look within. Find the inner light within. The encouragement that you're looking for outside, find it within. The encouragement that you're looking for outside, seek for it within. The appreciation that you're looking for outside, tap it within. Every time you feel depleted, Just tap within and find that light to encourage you, love you, and appreciate you. Everything that you're looking for outside is within you. Gently start to bring subtle movement back into your body, and when you're ready, Please open your eyes with this new energy of appreciation, fulfillment, and peace of mind, because what you're looking for outside is actually inside of you. All you gotta do is Tap it.