Play this when your child is feeling angry.

7 to 18-year-olds are the most misunderstood, and it's the most challenging phase of your child's life. In today's world where there is so much competition, so much distraction, gadgets are there to get your every minute of attention. It's impossible to really make your child focused, motivated, and increase their concentration. But you know what my specialty is? Making the impossible possible. Hi everyone, I'm Sidhika Goenka. I'm a strengths-focused psychologist, India's leading parenting teenagers coach, and I'm here to help you bring out the best in your children. I truly believe every child is a treasure box just waiting to get opened up. They have so much magic, so much power, so many skills inside of them. But all that they need from you is a key to extract these skills. And you know what, they don't need your shouting, your repeating, your constantly explaining or lecturing to them. What our children truly need is just activating the body. I want to share something amazing with you today. This video is going to help you calm down your child when your child is angry, upset, if they're having a stressful day, if they're upset with their friends in school or something that happened to them, or even if they're feeling anxious before an exam, all you need to do is play my 10-minute video and you will see a huge difference in your child's energy levels, in your child's subconscious thoughts, and in their overall way of responding. Play this 10-minute video with your child and notice the difference in them, right? So are you ready? Take a deep breath, find a comfortable spot where you are not going to be disturbed for the next 10 minutes, close your eyes and just let your body and your mind calm down. Just take deep breaths to get in tune with your mind and your body. Start by feeling the weight of your body against the floor or the chair that you're sitting on. Feel your feet grounded beneath you. Your back is supported. Imagine roots growing from the soles of your feet, holding you steady and strong. With each breath that you take inside, feel the roots getting deeper and deeper. And you're getting more and more connected to the ground that you are on. The roots are connecting you to the Earth's calming energy. You're feeling very, very peaceful, very, very calm, very, very light. The Earth is supporting you. The universe is guiding you. Breathe in deeply. And as you breathe in, tell yourself, I am supported by the universe. The universe is always guiding me. The universe is always supporting me. As you keep saying that to yourself, start believing the universe is always guiding me. Let any anxiety, any tension, let it just melt away in the Earth's ground. Any problem that you have, any stress that you're anything that is troubling you, anything that somebody may have said to you that may have hurt you. Let it just melt away in the Earth's ground. Let it melt away in the soil and keep reminding yourself, "The Earth is supporting me. The universe is guiding me." As you keep saying this to yourself, feel the peace that is inside your body and mind. Feel the support that people around you are giving you. Feel the support that the universe is giving you. Focus on your breath. Breathe in and count to 4. 1, 2, 3, 4. And then breathe out with another count of 4. 4, 3, 2, 1. 2, 1. As you breathe to counts of 4 and breathe out to counts of 4, imagine everybody around you supporting you, loving you, caring for you. The universe wants your best. And remind yourself now that whatever happens to me is happening for my best. I may not see it right now, but whatever is happening for me is happening for my best. Whatever is happening for me is happening for my best. Whatever is happening for me is happening for my best. As you keep saying this, just visualize every cell in your body calming down, feeling peaceful, and you are feeling positive. You're feeling hopeful. You're very, very excited. Lighted because you're calm, you're relaxed, and you know that everything is happening for your good, for your best. You are in alignment with the universe as you feel very, very loved, very, very supported, very, very cared for from the universe's energy, from your teachers, from your friends, from your parents, from your environment. From your family, from your house, from your room, from your books, from your toys. As you feel loved, special, and supported, tell yourself, I am super lucky to be here, and everything that comes my way is for my good. Everything that's happening for me is for my good. As you keep telling yourself, you will notice this big surge of energy that comes to your body you're feeling recharged, you're feeling rejuvenated, you're feeling refreshed because you truly believe all the things in life are going to work out for you. They're going to happen for your best. Keep telling yourself that, and as you truly feel that life is happening for you with ease, with joy, and with glory, let all your body parts totally relax. Let each and every cell of your body be filled with love, with support, and with positivity. Take a moment to check on how you're feeling right now. Notice the calmness in your body and in your mind. Realize that your thoughts are becoming more and more productive, more and more positive, and more and more purposeful. With the power that is inside you, you can truly influence your thoughts, your feelings, and your actions because you are a powerhouse of energy. You are a powerhouse of success and of love. While you've been doing this exercise, some insights have come to your mind, some solutions, and you're ready now to act on these answers. You can return to this calm place whenever need. As you're feeling charged up with solutions for the challenge that you were facing, or you're feeling more relaxed after the stressful day full of big emotions, now you know what you need to do whenever you feel angry, agitated, stressed, nervous, or worried. Just come back to this video, give yourself 10 minutes to come back to your original calm. Remember, you are full of calmness, full of love, full of uniqueness and individuality. You are beautiful just the way you are, and everybody around you is supporting you. Slowly, when you're ready, you can open your eyes. How did this feel? I hope you're feeling very, very rejuvenated and ready to take action to find solutions for problems that you're going through right now. In this powerful exercise, write down whatever insights you got. Always remember, the universe talks to you when you're silent, and you talk to the universe when you are praying, when you are connecting with the universe. That's when you talk to the universe. This was an opportunity for you to be silent and for you to just, through the guided exercise, find your inner power. And when you do this practice, you're able to realize that what you were looking for outside is already within you. You just need to find it. Have a great day ahead. Do share in the comments below how this exercise made you feel, and make sure you share this with your friends and family. But what you need is already within you. Bye.