The Letter Y

Hi, you're watching the A to Z series of increasing your self-esteem. We're almost done now. We've come up till Y. Yesterday we spoke about X, a cross. Cross out anything you don't want in your life. Cross out your rules that you feel are getting too monotonous and too redundant. Anything that you want to change in your life, break your own rules, bend your rules, do something differently. Say no to something that you cannot do. Say no to things you can't get done. Today we have the letter Y and I have the absolute opposite of no. I have a yes. It's important to say no, but it's equally important to say yes. Today tell yourself you're going to say yes. Say yes to life. Say yes to new adventures. Say yes to happiness, say yes to problems. For example, any problem, any situation that is negative, take it as a challenge and say yes, it's a challenge, I'm going to break through and I'm going to come out much more stronger, much more healthier and happier after that. So any shortcoming, any obstacle, any problem, take it as a challenge and say yes to that. Also say yes to life. Say yes to change. A lot of times we are very aversive and we are very apprehensive to change. We feel that if something changes, it might hinder our success. It might be difficult to adapt to it. Change is usually quite negative. Change is usually seen as a very scary thing. Say yes to change. Open your arms to change. Change. Open your arms to new things in your life. Say yes to good things. Say yes to complicated things. Say yes to new things. Also learn to say yes to your own self. A lot of times we want to do something but we end up saying no to it. Say yes to that. Say yes to people. Say yes to opportunities. Say yes to experiences. Like yesterday, it's important to say no something you feel that is difficult and it's going to hinder your success. But sometimes it's also important to take a chance, it's important to say yes. So here I leave it to your intuition, to your judgment, and to your analysis where you say no, where you say yes. But most times, try and open your arms to success, open your arms to challenges, open your arms to difficulties. So today, say yes. Yes has a very positive energy. You feel good when you nod your head. When you say yes, it feels nice. It feels like something is happening. It feels like you're going somewhere. Today, say yes. Say yes to love. Say yes to laughter. Say yes to happiness. Say yes to challenges. Who's going to challenge you? Me? Are you challenging me? Yes, I can do it. So today, yes, I can do it. See you tomorrow with the letter Z. Bye!