Whenever you want to start something new do this practice!

We're going to be doing a very powerful practice that will align your mind and your body, and this technique will help you really reach your 2024 goal with your family. You, your partner, your children, together you will be able to get everything that you truly want. Let's start this beautiful practice. Center yourself. Make sure your feet are touching the ground. Please close your eyes. Take a deep breath in and let it go. Breathe in slowly. And let your breath out slowly. As you breathe in, set an intention for yourself that I want the best 2024 possible for myself. Try to imagine all your stresses, your anxieties, your deadlines are rolling off your head, down your shoulders, down your arms, and they are falling away to the floor. Find this calm center inside yourself where you feel safe, you feel happy, Keep your eyes closed. As you breathe, start feeling grateful. Imagine this huge big feeling of gratitude encompassing your entire body. You feel grateful for being alive, for being healthy. As you offer gratitude to the life inside you, with me, say thank you, thank you, thank you for the gift air that sustains me. Thank you for blessing me with another day of life. Thank you for the gift of this beautiful life. Thank you for the healthy, nutritious food. Thank you for the clean water to drink. Thank you for shelter, for this beautiful home where I can feel safe and I can come to. Thank you for the clothes that I get to wear. Thank you for restful sleep. Thank you for the wonderful friends that surround me. Imagine thanking the energy around you. You are thanking the universe, and every time you thank the universe, you are sending a frequency of what you want more of in your life. Hence, thanking for whatever you are longing for is the most important technique of a family vision board. Keep thanking the universe for providing you with the gifts, the talent, the time that allows you to do better. Thank you for the healthy soil that grows fresh fruits, vegetables, grains, nuts, and seeds. Thank you for the warmth and the light of the sun. Keep your breathing deep and calm. Bring your attention to the feeling of gratitude. Imagine every cell in your body radiating energy at the highest frequency. And the most powerful light, a yellow goldenish light that is in each and every cell of your body. As you're feeling energetic and charged up with this beautiful golden light, bring your attention to your eyes. Thank them for helping you see. Thank your ears for letting you hear the voice of people you love, your favorite song, and the birds singing outside. Thank your nose Bring your attention to your sense of smell. Now bring your attention slowly to your taste buds, to your tongue and your mouth, for letting you taste your favorite beverage and the variety of food that nourishes your system. Thank your lips for feeling the love, for kissing your partner or your children. As you're feeling very, very grateful for being alive, for having all your 5 senses working in harmony with each other, notice how you feel with your skin, the delightful sensations on your fingertips that let you feel the electricity in your heart when you're holding hands with your soulmate, with your family, with your children. Take a deep breath and notice how you feel in your heart. Just feel your chest expanding expanding as you let yourself truly savor the full spectrum of all your senses. As you're breathing, you're truly feeling grateful for being in the world today. You're excited for every day that is coming your way. Now, as you take a deep inhale in, bring to mind somebody in your life who's very easy to love. Thank them for being in your life, as if wherever they were at this moment, they can receive and feel your love, your gratitude. Give them a big big, big hug and thank them for being in your life. Recall a teacher in your life now, somebody who has shown you the way in either a formal or an informal way. When you have your teacher in your mind, thank them with your heart for teaching you on this journey. As your heart is filling up with more and more positive vibrations, gratitude, and energy, you are actually getting ready to receive more and more in this year. Send your love and gratitude to every single person you have encountered so far. Now take a deep breath. And gather up all the people in your life into your heart. As you feel the warmth, hold them there for a moment and then let the image go. Return to balance of your breathing. Take another deep breath. Connect to this moment and offer your heartfelt gratitude. Appreciate your circumstances, your livelihood, which give you the chance to be in stillness and to be grateful. To your health, to your physical capabilities that make it possible to sit quietly and improve your outlook and well-being. To the silence the calm, the life, the love, the tears, the joy, everything and everyone in between. Be absolutely grateful from your heart. Take a final deep breath and smile. Bring your hands to your heart and seal your meditation with this gesture. Of respect and devotion. Notice how you feel and set the intention to carry on this gratitude forward. Now you are all charged up and ready with open arms, with clarity and an open heart to start creating your own life. I truly thank you for trusting me and doing this beautiful practice with me.