Deleting gambling apps, closing accounts, self-excluding from venues, and installing blocking tools like Gamban create barriers that make it harder to gamble and easier to focus on other things. The strategy is simple: burn the bridge back.
Cuz the harder it is to gamble, the easier it is to stop thinking about it all the time. This requires deleting the apps, closing the accounts, self-excluding, unsubscribing from every promotional email, and installing a blocking tool like Gamban. Think of it as burning the bridge back to gambling. The harder it is to reach, the easier it is to focus on things that matter.
