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In this brief monologue, the speaker, a PhD holder, addresses doctoral students about the challenge of truly disconnecting while on vacation. He acknowledges that even when away from the lab, thoughts about research persist, describing the situation as an oxymoron. Nonetheless, he encourages students to deliberately take breaks, while reminding them that their work will continue to be present in their minds until they complete their dissertation. He concludes with a call to action, offering to send a link to a free dissertation‑help community for those who comment.

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