Is your Husband or Wife a "Step Parent" to your inner child?

14 Nov 2023 · 15 min
14:31

Steven Barnes describes a three-part inner model: child, adult, and elder. Safety lets your child-self create, your adult handles discipline, and your elder brings perspective. Partners can "step-parent" each other's inner child. He shares concrete practices: 60 seconds of breathing per hour, a morning ritual using the magic formula, and short experiments to test plans.

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