How often does Joshua say the breathing meditation is done?

Name: Joshua Todd James speaks of THE WARRIOR'S JOURNEY
Uploaded: 2020-05-11T14:53:04+00:00
Duration: 1 min 12 s
Channel: Steven Barnes
Description: Short testimonial from Joshua Todd James (a writer and martial artist) about the positive personal impact of the Warrior's Journey program. He emphasizes…

Steven BarnesHusband, Father, Writer, Martial Artist and Creator of Lifewriting and Firedance

Joshua Todd James speaks of THE WARRIOR'S JOURNEY

11 May 2020 · 1 min

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1:12

Short testimonial from Joshua Todd James (a writer and martial artist) about the positive personal impact of the Warrior's Journey program. He emphasizes a breathing meditation practiced every three hours which helps him leave his head/mind and unify (with chakra work), improving his training and daily life; he recommends the program and notes he is not yet halfway through the journey.

Questions this video answers

Every three hours.

Chapters

Hi, my name is Joshua and I'm a writer and martial artist. Probably the most valuable thing I get thus far out of the warrior's journey, there's a lot. But the most valuable thing is the breathing meditation that we do every three hours. And I think the reason that it's hitting me so hard is I spend a lot of time in my mind and in my head. I'm in my head so much. And when I do that meditation and I put the chakras together, it unifies me and it's something that I forget to do. So I'll sit at my desk all day in my head, and then I'll go to the gym and the dojo and start training. But I'm still in my head and I'm not connected. And so I can't tell you or describe how this has changed me, that I take time every day and unify and it's. It's awe inspiring. So I cannot recommend the warriors journey enough. It's great stuff so far, and I'm not even halfway on the journey, thanks.