55:12

A recorded conversation (May 28, 2022) between Steven Barnes and martial-arts instructor Steve Muhammad. Topics include family updates (Barnes' son Jason graduating high school), personal biographies, and extended discussion of martial-arts theory and practice: Muhammad describes a foundational set of "12 basic movements," the importance of distance/angles/timing/targeting, a "12-inch fighting science" for close-range power, developing speed via foot-hand coordination, perception training ("brain sight"), targeting vulnerable anatomy, and teaching discipline to youth and women. The discussion also links martial practice to spiritual study (Bible/Quran) and broader personal development.

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