Steven Barnes demonstrates Single Whip and Slant Flying, two Tai Chi movements. He breaks down foot placement, hip rotation, and weight shifts, cueing you to turn from the hips and push to the corner as you transition between moves.
Okay, so we had a request for we had request for movements in week three. So I'm going to start at the beginning and go to single whip. Those movements would be single whip and slant flying. Okay.
So feet. So starting from the beginning. And then carrying through.
To there.
Okay, let's take another look at that. We start here. Break it down, Turn from the hips, Push to the corner. Same flip, Slam flat. Let's look at that from behind.
Sa.
Look at that. Just the lower body. So you start here. Seven star. Single whip. Now I'm going to turn from. My feet are perpendicular to each other. I have slant flying. Shift all my weight to the left, Then shift forward. Okay, so those are those movements, and.
I hope that helped.
