Steven Barnes introduces the Diamond Hour, a daily practice to improve fitness, focus, finances, and relationships. Start with five minutes: do 60 seconds of deep belly breathing five times a day, and rewrite your top three to ten goals every morning.
Questions this video answers
101 day journey
As little as five minutes a day
60 seconds (deep, slow belly breaths)
Five times a day at every hour divisible by 3, 9, 12, 3, 6 and 9 (i.e., five times daily)
Rewrite your top three to ten goals every day (do not look at the previous day's list)
Chapters
Welcome to the Diamond Hour. Give me five minutes and I'll give you the life of your dreams. My name is Stephen Barnes, New York Times Best Selling Author, 4th Degree Black Belt and Kenpo karate yoga instructor, life coach, husband and father, and your tour guide in the adventure of your lifetime. What is the Diamond Hour? The Diamond Hour is the concept of stealing your life back from the world one hour at a time. If you can promise yourself just five minutes a day to start, you can begin. It incorporates technology from yoga, martial arts, neuro linguistic programming, transcultural shamanism, Ericksonian hypnosis, psycho cybernetics and much much more. What will the Diamond Hour do for you? Benefits include weight loss and fitness, mental focus, success and healthy finances. Finding your soulmate, emotional peace and inner awareness. In other words, balanced healthy life. How long does it take? As little as five minutes a day gets you going. And it never takes more than an hour for total fitness in mind, body and spirit. 101 day journey to become the best you you can become. How do I begin? The first lesson is the five minute miracle stress buster. Five times a day at every hour, divisible by a 3, 9, 12, 3, 6 and 9 stop and breathe deeply and slowly for just 60 seconds. Do this one thing and you will begin to master the stress in your life. What's next? The second lesson. Rewrite your top three to ten goals every day. Don't look at the previous day's list. Just these two changes will get you started toward the life of your dreams. What else can you do? Go to www.diamondhour.com, join the free Diamond Hour daily tips list and get your free copy of the world's best selling self help book do it today. Remember, one hour out of every day belongs to you. Not your boss, your kids, your spouse or the outer world. Pay yourself first. If you don't have an hour now, start with 5 minutes of 60 second belly breathing breaks and make one of your core goals to get that hour to work your way up to 60 full minutes every day. Your time, your life is yours. Claim it. This is Steven Barnes welcoming you to your new life.
