Nate Auffort explains why practice and warm-ups matter for peak performance, using professional athletes and Stephen Curry as examples of consistent preparation.
You got to be willing to practice. I mean, professional athletes, what do they do when they, like, what are they doing for an hour before the game? They're warming up. Why? They're professional athletes. Why don't they just give on the court? Why not save that energy for the game? If it comes down to the fourth quarter, They've been playing since they're this high. They're getting paid millions. Why are they warming up? Because they realize they got to practice. Why is Stephen Curry shooting three balls after the game for, you know, 30, 40 minutes? You know, it's so simple, but yet I talk about it all the time. A lot of people don't do it.
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