This is a YouTube video titled "My best hack for longer stretches at night! #babysleep" containing a monologue by Mark Rober, recorded in 2025, where he shares advice on how to help young children sleep longer by pausing and observing before intervening during their sleep disturbances.
My best hack for helping little ones sleep longer in the night. Stop. No, that's the hack. Before you intervene. Stop, wait and observe. Little ones are active in their sleep. They kick, squirm, grunt, cry out, and make all sorts of noise all while they're actually still asleep. Us intervening can actually wake them up. So tonight, try it when you hear your little one instead. Instead of just reacting. Stop, wait and observe. Need more. I got you.
