Cara DumaplinRN, Baby and Toddler Sleep Expert

Spring Forward tips for adjusting your little one’s sleep schedule! #babysleep #takingcarababies

3 Mar 2023

Watch on YouTube

This is a YouTube video titled "Spring Forward tips for adjusting your little one’s sleep schedule! #babysleep #takingcarababies" created on March 3, 2023. The content features Maureen Metcalf providing advice on how to help babies adjust to the time change by waking them at their usual wake time despite the clock shift, aimed at parents managing their child's sleep schedule.

Do you have a little one and you're worried about the upcoming time change, let me make it easy for you. Wake them at their normal wake time on Sunday morning. So if your little one normally Wakes at about 6:45am on Sunday morning, after the time change, go in and wake them at 6:45am now, it will feel like 5:45am to your baby, but if you've got a schedule that's working well, this is an easy way to make it work. With Springford, it really is this easy.