RSD P17
This PDF page presents three reflective journaling prompts (Prompt 4‑6) designed to help individuals question and re‑frame distressing internal narratives. Each prompt is paired with a brief purpose statement that explains its therapeutic intent: Prompt 4 asks the user to assess the absolute truth of a story, challenging certainty; Prompt 5 encourages linking the current narrative to past experiences to uncover overlayed pain; Prompt 6 invites self‑compassion by imagining advice given to a friend in the same situation. The overall aim is to promote cognitive flexibility, emotional insight, and self‑kindness during personal reflection.
Topics
Prompt 4 – Questioning Narrative Certainty
The prompt asks, “Is this story 100% true?” prompting the user to examine the absolute certainty of their internal narrative.
Prompt 5 – Linking Current Story to Past Pain
The prompt asks, “Is this linked to an old experience?” encouraging the user to identify whether current distress is an overlay of earlier emotional wounds.
Prompt 6 – Self‑Compassion via Friend Perspective
The prompt asks, “What would I say to a friend in my shoes?” guiding the user to extend the same compassion they would give a loved one to themselves.