Theresa Byrne's videos and podcasts

The scale changes. The inner critic gets loud. And suddenly, one week of eating differently feels li...

There’s a difference between feeling an emotion and following it. That difference can be easy to mi...

Sometimes the hardest part of resting is allowing yourself to actually stop. When your mind is used...

Your emotions can tell you something important without telling you exactly what to do. Anger, anxie...

Be honest: how many fingers do you have left? ✋👇 If your score is surprisingly low, take a deep bre...

You’re allowed to change your mind. Even when other people don’t understand why. A goal can change....

Outgrowing something can feel strangely uncomfortable. You remember how badly you wanted it. You wo...

A crowded mind can make everything feel urgent. When you're constantly trying to solve, plan, respo...

When your day is filled with dozens of small decisions, even simple choices can start to feel exhaus...

Before the week gets loud, decide what doesn't get your attention. Take a minute today and write do...

Sometimes comparison isn't telling you that you're behind. It may be showing you something you have...

It's easy to chase something simply because it looks impressive from the outside. But achievement f...

Comparison has a way of making a good life feel like it's not enough. You can be grateful for where...

Not every choice needs to become a whole internal debate. We can spend so much mental energy weighi...

Beat the Monday morning rush and stop cortisol in its tracks with this 10-second somatic reset. Mon...

Feeling overwhelmed or mentally exhausted? This 1-minute somatic reset changes your brain chemistry ...

How much of what we chase is actually ours? Sometimes we get so caught up in meeting expectations t...

Not every form of resistance needs to be defeated. Sometimes it deserves your attention. The pause...

Think about something you do almost automatically every day. You probably don't need a pep talk to ...

Sometimes we assume something must be wrong with us when we're struggling to begin. But before judg...

It's Monday. And you don't have to feel ready to begin. There’s a lot of pressure around starting t...

We've gotten very good at saying, “I've got it.” But what happens when “I've got it” becomes your ...

Maybe the goal isn't to become the strongest, happiest, most “healed” version of yourself. Maybe it...

You don't have to understand everything you're feeling before you give it your attention. Start wit...

That inner voice can be so loud, but it is not who you truly are. Old mental patterns and past prog...

That inner voice can be so loud, but it is not who you truly are. Old mental patterns and past prog...

What if you stopped measuring yourself by how much you accomplish? It's easy to let productivity, a...

Some of the hardest things to carry are the things no one else can see. You can be functioning, sho...