Short motivational advice by TJ Walker describing a method to stop bad habits by deliberately associating them with pain or negative reinforcement so the action is avoided; examples include overeating, extra soda, staying up late, and watching more streaming. The speaker urges viewers to 'follow the TJ Walker habit.'
It's actually very easy to stop a bad habit. If you touch a lit stove, boom. You get instant, painful, negative reinforcement. You're not going to touch that stove again. The problem is there are a lot of bad habits that don't have that instant, painful reaction. Drinking an extra Coke a day, eating an extra dessert, staying up late, watching one more Netflix. The key from your perspective, is to associate some pain so that you stop that action. If you can do that, you can gain control over your habits. Please follow the TJ Walker habit.
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