A very short YouTube clip in which TJ Walker argues that attitudes shape habits: if someone believes they are destined to remain overweight, that belief will influence activity levels and food choices. He recommends prioritizing the right attitude as a foundation for habit change, while acknowledging attitudes alone are not sufficient.
Attitudes affect your habit. If you feel that you're destined to always be wildly overweight, that is going to affect habits of how many steps you walk or how often you exercise or what you eat. Focus on having the right attitude first. Attitudes alone are not enough, but your habits will flow from your attitudes. Follow the TJ Walker habit.
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