A short YouTube clip by TJ Walker advising viewers to use their natural reactivity to their advantage by setting external reminders (emails, texts) to prompt proactive habits—example given: drinking more water. The clip encourages simple, automated cues as an easier path to behavior change.
As human beings, we're all reactive. If it rains out, we pull out an umbrella. Well, if you want to do the right thing, you've got to give yourself reminders so that you don't have to force yourself to be proactive. If you want to drink more water every day, then send yourself an email. Send yourself a text to drink more water. Use that reactive quality you have in your favor. Follow the TJ Walker habit.
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