TJ Walker delivers a brief spoken advisory (YouTube Shorts) arguing that clutter—both physical and digital—reduces wellbeing. He likens a messy bedroom to having many active screens and devices, then advises reducing the number of screens and hours online to improve sleep and thinking; closes with the directive to follow the "TJ Walker habit."
Clutter is costly. If you've ever woken up in the morning and your bedroom is a mess, there's dirty clothes everywhere. You know, it's an awful way to start the day. Might not actually give you a headache, but it doesn't feel enriching. Well, it's the exact same way with technology. If you have three screens open, plus a tablet, plus your cell phone, maybe two cell phones, text coming in on your watch, it is overload. It's too much clutter. Figure out how to reduce your screen time, reduce the number of screens you look at, and reduce the number of hours each day you are online. Do that, you'll sleep better and you'll think better. Please follow the TJ Walker habit.
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