Short YouTube #shorts by TJ Walker advising viewers to create a daily mental routine—like grooming habits—that includes practices such as daily meditation, learning a new word, and reflecting on a philosophical quote. The clip encourages treating inner maintenance with the same regularity as outward grooming.
Chances are you have a daily routine for fixing your face before you go out in the world. Maybe you wear makeup, maybe you shave, maybe you groom your beard. But you have a set routine. You brush your teeth. Why not have a daily routine for your brain that includes things like meditating every day, learning a new word of the day, pondering a philosophical quote. You need a routine for what's inside, not just what's on the outside. Follow the TJ Walker habit.
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