A short YouTube clip by TJ Walker offering a quick, no-cost happiness tip: think about one thing you have to look forward to to boost your mood immediately. Walker gives brief examples (a vacation in three months; Friday quitting time) and closes by encouraging viewers to adopt this "TJ Walker habit."
Want to get happier right now, and it costs nothing. Just think about one thing you have to look forward to. It could be that vacation to Europe in three months. It could be quitting time Friday because you can't stand your boss. It doesn't have to be big or dramatic. It just has to be something you look forward to that will make you happier right now. Please follow the TJ Walker habit.
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