A brief YouTube short by TJ Walker arguing that merely eating more ‘plants’ is not sufficient for better health because many processed, sugary foods (e.g., Coca‑Cola, French fries, potato chips) are plant-derived. The core advice is to avoid processed foods and added sugars and to adopt the speaker’s recommended "TJ Walker habit."
You probably heard you should eat more plants. If you just do that, it will solve your health problems. Well, here's the problem. Coca cola, French fries, potato chips, those are all made from plants. So it's not just about eating less giant steaks and slabs of bacon. It's about eating food that isn't processed and isn't crammed full of sugar and processed carbohydrates. Please follow the TJ Walker habit.
You're Not Being Judged on Your Work Yet: What New Hires Are Really Evaluated On
