TJ Walker delivers a short coaching tip urging viewers to recall when they were at their personal peak in health, fitness, creativity, or productivity, identify what habits or conditions differed then (e.g., diet, walks, routines), and deliberately recreate those experiences—termed the "TJ Walker habit."
When were you at your absolute peak in terms of health, physical fitness, creativity, productivity? Well, if it's not now, think of what was different about that time when you were at your peak. Maybe there's something you were doing differently than eating something, going for a different walk. Something was different. Figure out how you can recreate those experiences. To put yourself back at peak performance, please follow the TJ Walker habit.
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