A short YouTube video by TJ Walker giving practical advice for escaping the monotony of repetitive days (likened to the movie Groundhog Day). Walker recommends cultivating the habit of trying at least one new experience each day—small changes like switching music genres or reading fiction—to broaden one’s routine and break the loop of sameness.
Do you feel like you're stuck in the movie Groundhog Day? Every day feels like the one before. This is easy to happen if you're locked down. You're not traveling to work, you're seeing the same old people or not seeing anyone. How do you mix it up? One solution is to get into the habit of trying at least one new thing, one new experience, every single day. And it can be simple. If you always listen to rock music, then listen to classical music. If you always read nonfiction, then start reading a novel. Look at something you can do outside the ordinary. That will expand you just a little bit. It will mix up your day and get you out of this perpetual loop where every day seems the same.
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