A short motivational clip by TJ Walker urging viewers to practice daily relaxation habits that do not rely on screens or alcohol. Walker recommends identifying a non-screen, non-alcohol relaxation activity—even a 60-second meditation—and making it a daily habit (the "TJ Walker habit").
You know, your body needs food every day, you need sleep every day. But you also need relaxation every day. What do you do to relax yourself that isn't just watching a screen or having a beer? Figure out what it is and do it every day. Even if it's just a 60 second meditation. Please follow the TJ Walker habit.
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