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TJ Walker says most people can't do Cal Newport's four hours of deep work, so start smaller: spend one uninterrupted minute daily creating something, phone down, no distractions. Call it the TJ Walker habit.
TJ Walker says most people can't do Cal Newport's four hours of deep work, so start smaller: spend one uninterrupted minute daily creating something, phone down, no distractions. Call it the TJ Walker habit.
In an ideal world, you follow what Cal Newport suggests, which is deep work for four hours a day, no interruptions, no cell phone, no Internet connection. I do recommend that. But you know what? We don't always live in an ideal world. If you can just spend one minute a day ignoring the outside world, putting your cell phone down for a minute and just create. Could be a poem, could be a 15 second video. But do something where you are truly creative every single day, even if it's for one minute. Please follow the TJ Walker habit.
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