Short YouTube #shorts by TJ Walker advising viewers to use brief affirmations and gratitude reflection. He suggests silently thinking about exactly what you appreciate (a possession, partner, or child) for about 30 seconds to feel better and enhance the rest of your day; he calls this the 'TJ Walker habit'.
30 seconds
TJ Walker
Affirmations strike some people as cheesy, but you never know until you try it. Why not? Just you don't have to say it out loud, but think to yourself exactly what you're grateful for. If you have a particular type of home or car or spouse or child who really makes you happy, just spend 30 seconds reflecting on ex exactly what it is that you appreciate. It will make you feel better. It will enhance every other part of your day. Please follow the TJ Walker habit.
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