A short motivational clip by TJ Walker encouraging viewers to enjoy making progress toward large goals by celebrating small milestones. Walker advises breaking big goals (e.g., climbing Mount Everest) into tiny first steps (e.g., a short local hike), giving yourself check marks and a pat on the back to build motivation and momentum.
You don't have to climb Mount Everest today, but you do have to make some progress. It's human nature to enjoy making progress, to reach milestones, to check a box. Now, you don't want to mindlessly do this, but when you figure out your really big goals, for example climbing Mount Everest, then give yourself a little check mark when you do the first thing. Maybe it's just going on a hike down the block as your first step. Give yourself check marks. Give yourself a pat on the back when you reach small milestones. It will motivate you to go further and further. Please follow the TJ Walker habit.
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