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Short video by TJ Walker advising a simple mood-improvement habit: intentionally hold a large smile for 10 seconds when alone; the action may improve mood and costs nothing. The content is brief, directive, and motivational.
Short video by TJ Walker advising a simple mood-improvement habit: intentionally hold a large smile for 10 seconds when alone; the action may improve mood and costs nothing. The content is brief, directive, and motivational.
Okay, I'm going to ask you to do something silly. It's going to sound cheesy. Look around, make sure no one can see you when you're doing this. But here's what I want you to do. I want you to just put a gigantic smile on your face for 10 seconds. Really force it again. Not for anyone else, just for yourself. Put a giant smile on your face for 10 seconds. It very well might make you feel better. If it doesn't, why, it cost you Nothing. Follow the T.J. walker habit.
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