A brief YouTube Short by TJ Walker advising viewers to use positive self-talk—specifically telling themselves 'I feel great' each morning—to improve mood and well-being. Walker notes this won't cure serious illness but can make most days feel 10–20% better, and he urges adopting the practice as a daily habit.
I can tell myself I feel great. But if I have a toothache or an earache or a heart attack, it's not going to matter. I'm not going to fool myself. But the vast majority of days, when I wake up, when you wake up, there's no great physical pain. There's huge room for discretion. The sheer act of telling yourself, I feel great today, this is going to be a great day, has a powerful impact on the brain and then the rest of the body. No, it doesn't cure ills, it doesn't solve every disease, but it can make you feel 10%, even 20% better every single day. Tell yourself you feel great now. Do everything you can to make yourself actually be healthy, but also tell yourself you feel great. Please follow the TJ Walker habit.
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