How your weight go down and your health goes way up #shorts
16 Jan 2023 · 1 min
0:37
TJ Walker says skip the calorie counting. Instead, cut out refined and processed sugars. He claims this alone will drop your weight and improve your health.
TJ Walker says skip the calorie counting. Instead, cut out refined and processed sugars. He claims this alone will drop your weight and improve your health.
Most diet books. Most good habit books tell you maintain a food journal, write down every single thing you eat, and an estimate of the calories. It's perfectly good advice. But if you're like me, it's too hard. So don't beat yourself up. If you can't do it, few people can do it. What you can do is consciously think about how do I stop eating refined sugars, processed sugars, fake sugars? Focus on that. You'll probably see your weight go down and your health go way up. Please follow the TJ Walker habit.
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