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TJ Walker guides you through a gentle relaxation, starting with your forehead, jaw, and shoulders. He emphasizes letting tension release naturally rather than forcing it, with slow breathing that settles into a calm rhythm.
TJ Walker guides you through a gentle relaxation, starting with your forehead, jaw, and shoulders. He emphasizes letting tension release naturally rather than forcing it, with slow breathing that settles into a calm rhythm.
As you listen to my voice, allow your body to begin softening. Let your forehead relax. Let your jaw unclench. Let your shoulders drop slightly. You don't need to force relaxation. Just allow it. Take another slow breath in. Exhale gently. Your breathing can now return to its natural rhythm. Ultimize.
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