A short advice video by TJ Walker urging viewers to commit to single-tasking: when you do an activity (watch a movie, take a walk, drive), focus on that activity and avoid checking phones or multitasking. Walker frames constant multitasking as harmful to the brain and encourages adopting his single-tasking habit.
It's time to make a commitment. If you want to watch a movie, watch a movie. Don't watch a Movie in every five minutes, check Facebook and check Instagram and 10 other websites. If you want to go for a walk with a family member or kid, leave your cell phone at home. If you want to go for a drive, go for a drive. You don't have to check at every stoplight and stop sign. The idea that you've got to multitask every second of the day is nonsense, and it's eating away at your brain. Follow the TJ Walker habit.
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