TJ Walker stacks 15 small habits into a single 10-minute window. He leaves at 5:45 AM, walks to Starbucks, and uses the time to journal, review goals, write a poem, list gratitudes, and record negative thoughts. Pick whatever time works for you, not the exact hour.
5:45 AM
About 10 minutes (5:45–5:55 AM)
About 15 habits
December 21, 2022
"Pick a time to stack your good habits #shorts"
Pick a time of the day when you can stack a lot of good habits together one after another. For me, it's first thing in the morning. I walk out of my apartment at 5:45 and between 5:45 and 5:55 on my way to Starbucks. I've done about 15 good habits. I've written down in my journal what my thoughts are for the day. I have reviewed all my goals for the day. I've written a poem for the day. I have written what I feel grateful for. I have written down something that I think is a horrible idea that I just want to get out. I've got 15 things I do in less than 10 minutes, but it's stacked. It's one after another, all while walking towards a healthy breakfast. That's just me. You might not get up till noon, you don't have to get up at 5:45, but pick a time for yourself to do one after another after another. Please follow the TJ Walker habit.
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