TJ Walker says schedule one physical or social activity before your weekend starts. Without it, errands and screen time take over, leaving you tired on Sunday. A walk, pickleball, hiking, or dancing protects your two days off.
Before your weekend even begins, put one enjoyable physical or social activity on your calendar before anything else can crowd it out. Could be a walk with a friend, pickleball, tennis, golf, cycling, a hike, dancing, anything you genuinely look forward to. Because if you don't intentionally schedule something that restores you, your weekend will usually get consumed by errands, screens, unfinished work, and passive scrolling, the worst of all. And then Sunday night arrives and you wonder why you don't feel rested despite technically having 2 days off. Ultimize.
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