TJ Walker explains the difference between constructive thinking and harmful overthinking. Using examples (golfers, pianists, brain surgeons), he argues that overanalyzing practiced actions disrupts performance and recommends trusting ingrained habits and going with the flow.
Thinking is good. But yes, it is possible to overthink things. Some of the best golfers in the world can get to the final hole and then start overthinking every aspect of their swing and destroy their chances for that tournament. For so many activities, whether it's being a world class pianist or golfer or brain surgeon, it can't be about thinking every second about what every part of your body is doing or isn't doing. You're going to have to to stop overthinking and simply go with the groove. Go with the flow of what you already know how to do. Please follow the TJ Walker habit.
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