A very brief YouTube #shorts video by TJ Walker advising that exercise can produce brain effects similar to small doses of medications such as Ritalin and Prozac and can be used as a nonprescription alternative for mild low mood or attention issues. Walker frames this as simple, doctor-free advice and calls it the "TJ Walker habit."
Would you like the effects on your brain of a little bit of Ritalin? How about a little Prozac? How about both? Well, here's all you have to do. Go outside and exercise. Now, you need a doctor for the first two. You don't need a doctor for the last thing, exercise. And unfortunately, doctors don't feel comfortable telling you if you're a little down, go out and exercise. But sometimes that is the best solution. Follow the TJ Walker habit.
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