The key to being closer to your ideal weight #shorts

1 Dec 2022 · 1 min

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0:33

A short YouTube clip (TJ Walker #shorts) advising that reducing portion size helps people consume fewer calories. Walker cites research showing people eat ~50% more popcorn when given a larger container and recommends asking for the smallest possible portion as a practical habit to be closer to your ideal weight.

Questions this video answers

December 1, 2022

50% more popcorn

Chapters

Yes, size matter. Research shows that if you give people an average size portion of popcorn versus a large and let them watch a movie, they'll actually eat 50% more popcorn just because one container is larger. If you want to consume fewer calories, be closer to your ideal weight. The key is not magically having more willpower, it's simply asking for the smallest possible portion size. Please follow the TJ Walker habit.