TJ Walker suggests a 24-hour experiment: speak only hopeful words and silence your inner cynic to see if it shifts your mood. Stop if it feels awful. The point is testing whether the habit sticks.
Let's try a little experiment together. For the next 24 hours, I want everything out of your mouth to be hopeful. The realistic person, the green eye shade person, the cynic. Let's just not bury that person, but let's just keep that person hidden just for 24 hours. Let's give it a try and see how you feel. If it makes you feel awful, don't do it anymore. But I'm hopeful that you can do it, that we can do it. And it might actually make you feel better about every aspect of life. Please follow the TJ Walker habit.
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