A brief YouTube Short by TJ Walker urging viewers to be disciplined about what they consume mentally. He compares protecting the body from junk food to protecting the brain from "entertainment nonsense" such as low-quality internet content and fake political debates, and advises viewers to follow his "TJ Walker habit."
If you're protecting your body from junk food, great. You're not eating donuts all day long. Candy, cookies, M&Ms. All day long. That's wonderful. But make sure you're just as vigilant when it comes to protecting your brain from junk food that destroys your brain. These days, it's so easy to get hooked on entertainment nonsense, fake phony political debates, and just silly, tawdry, tedious BS on the Internet. A little bit of it's okay, but you've got to really focus. You've got to be just as disciplined about what goes in here as what goes in here. Follow the TJ Walker habit.
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