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TJ Walker says put your phone away, grab a pen and pad, and walk for 20 minutes with nothing but your thoughts. He breaks creativity into three steps: Notice, Capture, Create. It's not a gift for special people. It's a habit anyone can build.
TJ Walker says put your phone away, grab a pen and pad, and walk for 20 minutes with nothing but your thoughts. He breaks creativity into three steps: Notice, Capture, Create. It's not a gift for special people. It's a habit anyone can build.
Here's something you can try today that costs nothing and has a direct impact on your creative output. Put your phone in a drawer, walk out the door with just a pad and pen, and stay outside and walk for 20 minutes at least. No podcasts, no music, no scrolling, just your own thoughts and something to write them down on. You'll be surprised what surfaces when you give your brain actual room to think and to work. In this limited series, we're going to dismantle the belief that creativity belongs to a certain kind of person and replace it with a practical daily system anyone can build. The framework is 3 words: Notice, Capture, Create. Ultimize.
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