Changing a habit takes 30 to 90 days because you have to break autopilot behavior. The real move is building an environment that supports who you're becoming, so you can't slip back to old patterns.
How long does it say that we, uh, takes to change a habit? 60 days. Some people it's 30, some people it's 90, whatever it is. While we're changing that habit, is it effort? It is effort because we are starting to change our mode of operation of how we've been doing things on autopilot. And so what we want to focus on doing is actually set up this ecosystem around us to support who we are becoming, not who we are currently right now, so that we can't escape ourselves.
